When your mind won’t stop.

Overthinking, worry, the 2 AM spiral. Others are awake with it too.

Anxiety is loud in a quiet room. The same thought on repeat, the what-ifs, the heart that will not slow down. It can feel like everyone else is asleep and fine.

Many people are awake with the same feeling. Read what they shared. Writing your own worry down can make it a little smaller. If it is too heavy tonight, Let Go is there for one minute of calm.

38 people shared this feeling.

What people shared about anxiety

I have an eating disorder

I’m not okay. I need help. I can’t get professional help for at least another week. I feel so alone and scared, I genuinely feel like I’m going crazy.

I’m just someone who grew up collecting little memories—school days, silly friendships, hobbies, songs, late-night thoughts, and moments that seemed ordinary then but became precious later. I’ve always found comfort in drawing, music, little creative things, chess,beautiful places, and turning random feelings into words. I get attached to people and memories more than I usually show.Growing up changed me in ways I never expected. There were days when I felt like I was falling behind, days when studies felt too much, and nights when I cried over things I couldn’t explain properly. I learned to

I’m just a girl who grew up with dreams, school memories, and friends who became an important part of my life. From last benches, tuition, and endless memories with people like Deva, Reshma and Jeshna, I slowly grew into someone who gets attached to little moments and the people behind them. Now I’m a first-year Mechanical Engineering student at PSG Tech, living in a hostel and trying to adjust to college, studies, new friends and being away from home. I love drawing, playing chess, Tamil songs, beaches, moon and turning random moments into memories. I’m quiet at first, but once I’m comfort

it's been a really rough day but i know that i'll be okay

I have a fear. I may not heal.

Sometimes I just feel heavy..heavy with the weight of not knowing whether the things that i do are right or wrong. There are people that i love who are in need of my help sometimes and i do reach out to them but im not sure whether i am the right person they should be taking advising from so yeaa just confused state of mind

Why do i spiral so much when i have nothing to spiral about?

I'm in state of wanting to die, yet not wanting to die.

Sometimes u need to cut off ppl for ur mental health and peace and this hit me hard today

Don't blame yourself for everything, sometimes you lifts the weight that you don't even know, be kind to yourself

I'm done with life

Zuzu is peer support, not therapy. If you might hurt yourself, please contact a helpline: https://findahelpline.com