When it’s unfair and you need to say it.

Anger is a feeling too. Here it can be said without hurting anyone.

Sometimes you are just angry. At a person, at a situation, at yourself, at how things turned out. Holding it in can make it heavier.

Here people let it out, anonymously and without naming anyone. Read what they shared. Then write yours, or release it in Let Go and watch it fade. Saying it is not the same as acting on it.

A few people shared this feeling.

What people shared about anger

Why everyone downplay me , I don't downplay anyone , and no body give me respect. They make fun of me of my choices , they make fun of me because of a tiny mistake and humiliated me in front of everyone

I am just upset about everything.

Another day, another fight

I have so many regrets, guilt, and shame about how I acted and the choices I made. It eats me alive.

I experienced incestual childhood sexual abuse. I cut contact with him. I hate him but I still miss and need my dad sometimes.

Zuzu is peer support, not therapy. If you might hurt yourself, please contact a helpline: https://findahelpline.com